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We are starting again 😩😩😩
I hope I’ll stick to it for 3 months at least.
* Calorie Deficit of 1200 or less
* Minimum exercise
* Reduced carbs
* Intermittent Fasting 16/8
* Lots of water
* Increase protein Intake
* More Vegetables
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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916 kcal
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Fat: 44.10g | Prot: 62.13g | Carbs: 68.31g.
Breakfast: Lancewood Double Cream Blueberry Yogurt , Nutritech 100% Vegan Protein, Jacobs Instant Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Boiled Potato (Fat Added in Cooking), KOO Beetroot Grated and Spiced, Cooked Broccoli (from Fresh), Clover Cheddar Cheese , Onions , Hoisin Sauce . more...
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Losing 0.2 kg a Week
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