Weigh In record (no journal entry) for 28 December 2021
|
122.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1366 kcal
|
Fat: 56.26g | Prot: 58.91g | Carbs: 156.47g.
Breakfast: Philadelphia Kräuter Balance, Grafschafter Zwieback, Gurke (mit Schale), Rote Paprika, Spiegelei, Milbona Joghurt Mild 3,5% Fett. Lunch: Knusperstange. Dinner: Physalis, Trader Joe's Frische Salate Hawaii. Snacks/Other: Knusperstange. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Einfach_Ich23's Weight History
|