Weigh In record (no journal entry) for 28 December 2021
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79 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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252 kcal
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Fat: 19.31g | Prot: 15.72g | Carbs: 3.52g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Snacks/Other: Yeşil Çay. more...
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Gaining 0.1 kg a Week
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