Weigh In record (no journal entry) for 28 December 2021
|
98.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1318 kcal
|
Fat: 30.49g | Prot: 52.31g | Carbs: 206.31g.
Lunch: Äpfel, Müller Reine Buttermilch. Dinner: Gehackte Tomaten Natur, The Wonder Hack , Sonnenmais, Zartbitter, Kidney-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Quendt Christstollen, Honigmelonen, Kiwi, Ananas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnittchen69's Weight History
|