Weigh In record (no journal entry) for 28 December 2021
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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360 kcal
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Fat: 7.03g | Prot: 11.10g | Carbs: 62.65g.
Breakfast: Yakult Yakult. Lunch: Tahu Bakso, Perkedel Kentang, Nasi Putih. Snacks/Other: Mie. more...
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Losing 0.0 kg a Week
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