reachipeachy's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

90 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

681 kcal

Fat: 18.54g | Prot: 34.62g | Carbs: 100.70g. Breakfast: Pisang. Lunch: Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). more...

2807 kcal

Exercise: Zumba - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 0.4 kg a Week

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reachipeachy's Journal, 28 Dec 21

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reachipeachy's Weight History