Weigh In record (no journal entry) for 28 December 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1184 kcal
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Fat: 42.76g | Prot: 53.23g | Carbs: 96.11g.
Breakfast: Herzberger Dinkeltoast, Spiegelei, Weiße Torte (ohne Glasur), Kaffee mit Milch. Lunch: MONO MORE Karottensalat nach Koreanischer Art , Lachsfilet, Nudeln (Gekocht). Dinner: Rotkäppchen Sekt Trocken, Bresso Leichtgenuss Feine Kräuter, Laschinger Lachsforelle Geräuchert, Salatgurke. more...
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steady weight
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mandarin86's Weight History
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