Weigh In record (no journal entry) for 28 December 2021
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86.3 kg
Lost so far: 24.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2138 kcal
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Fat: 68.60g | Prot: 63.14g | Carbs: 226.71g.
Breakfast: Thermomix Dattel-Curry-Dip, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Milbona Maasdamer, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Clementinen, Kaffee. Lunch: Gut & Günstig Currywurst mit Pommes . Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Lieken Urkorn Bauernmild (55g), Wasa Roggen Dünn, Thermomix Dattel-Curry-Dip. Snacks/Other: Clementinen, Krombacher Pils (Flasche), Corona Corona Extra, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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