Weigh In record (no journal entry) for 21 December 2021
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76.3 kg
Lost so far: 23.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1136 kcal
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Fat: 85.77g | Prot: 62.28g | Carbs: 26.45g.
Lunch: Zwagerman Ontbijtspek Gerookt, Trociny, Lijnzaadolie, Jumbo Pindakaas Proteïne, Jumbo Skyr. more...
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Gaining 4.9 kg a Week
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