Weigh In record (no journal entry) for 28 December 2021
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2280 kcal
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Fat: 70.74g | Prot: 178.73g | Carbs: 212.05g.
Breakfast: Deluxe Crema di Mandorla, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Bellarom Cioccolato Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Coop Insalata Mista Fantasia , HealthyCo Creamy Peanut Butter, Kania Dressing Erbette, Petto di Tacchino, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Zucchine, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Natural, DILO Farina d'Avena Cioccolato e Nocciola, Belbake Cacao Amaro in Polvere, Albume d'uovo, Uovo, Self Omninutrition Micro Whey Active Lactose Free, Mandorle. more...
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Losing 10.5 kg a Week
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zurca268's Weight History
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