Weigh In record (no journal entry) for 28 December 2021
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1331 kcal
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Fat: 42.54g | Prot: 77.11g | Carbs: 158.43g.
Lunch: Orange Juice , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Fried Rice, Greek Salad. Dinner: Chicken Breast, Vegetable Stew (without Meat), Potato, White Rice. more...
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Gaining 1.8 kg a Week
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willmurtz's Weight History
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