Weigh In record (no journal entry) for 28 December 2021
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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354 kcal
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Fat: 5.86g | Prot: 33.94g | Carbs: 38.92g.
Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. more...
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steady weight
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