Weigh In record (no journal entry) for 28 December 2021
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2962 kcal
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Fat: 71.87g | Prot: 172.78g | Carbs: 392.10g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Frosta Filetti di Merluzzo d’Alaska, Insalata Mista, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi. Snacks/Other: I Tesori Del Forno Biscotti Oswego, OK Bio Avena e Cacao, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Banana, Prozis Diet Bar Banana Muffin. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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