Weigh In record (no journal entry) for 28 December 2021
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2062 kcal
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Fat: 90.09g | Prot: 184.17g | Carbs: 130.22g.
Breakfast: Elstar, Gut & Günstig Speise Quark Magerstufe, Foodspring Whey Protein Vanille, GutBio Hafer-Drink. Lunch: Bamboo Garden Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt , Rucola, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Milbona Hirtenkäse, Champignons, Landgeflügel Hähnchen-Innenfilet. Dinner: Dulano Französische Ring-Salami, Lidl Rahmspinat, Ei. Snacks/Other: Zetti Knusperflocken, Milka Weihnachtstäfelchen Milchcreme, IronMaxx Protein Bar Erdnuss. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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