Weigh In record (no journal entry) for 28 December 2021
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1009 kcal
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Fat: 63.65g | Prot: 51.06g | Carbs: 55.91g.
Breakfast: 安佳 全脂奶粉, 田园主义 欧包, 燙青菜, 猪皮. Lunch: 炒白菜. Snacks/Other: 如此爱 如此爱. more...
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Losing 3.5 kg a Week
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