Weigh In record (no journal entry) for 28 December 2021
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1411 kcal
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Fat: 42.55g | Prot: 39.04g | Carbs: 169.59g.
Lunch: 肯德基 (KFC) 雙色地瓜QQ球, 全聯 爆汁豆干切, 立大 日式照燒豬里肌肉排, 炒青菜, 炒高麗菜, 飯. Dinner: 蘋果, 義美 手工水餃(豬肉高麗菜). Snacks/Other: 家樂福 現烤牛奶棒, 橘子, 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾. more...
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steady weight
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