Weigh In record (no journal entry) for 28 December 2021
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1520 kcal
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Fat: 37.26g | Prot: 79.48g | Carbs: 214.37g.
Breakfast: Hero Marmellata Light Pesche, le 2 Mele Crema di Castagne, Pasquier Pancakes, Fior Fiore Coop Ruvidi con Cioccolato, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Milbona Skyr Pesca-Maracuja, Focaccia. Dinner: Fior Fiore Coop Ruvidi con Cioccolato, Philadelphia Protein, Aia Aequilibrium Cotto Magro, Nattura Piadina Proteica. Snacks/Other: Fiorentini Gallette di Mais Bio, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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2019 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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