Weigh In record (no journal entry) for 28 December 2021
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73.5 kg
Lost so far: 37 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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574 kcal
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Fat: 24.10g | Prot: 41.80g | Carbs: 98.60g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Monster Khaos, Shape Strawberry Meal Replacement Shake. more...
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Losing 2.1 kg a Week
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Nance099's Weight History
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