Weigh In record (no journal entry) for 28 December 2021
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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284 kcal
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Fat: 8.65g | Prot: 16.12g | Carbs: 40.65g.
Breakfast: Tahu Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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Gaining 0.2 kg a Week
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