Weigh In record (no journal entry) for 28 December 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1213 kcal
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Fat: 55.05g | Prot: 112.04g | Carbs: 64.43g.
Breakfast: Myprotein Impact乳清蛋白粉, Costco 酪梨油, GNC 魚油, 黑咖啡. Lunch: 滷蛋, 白飯, 炒青菜, 炒豆芽, 白切雞. Dinner: 貢丸, 鯖魚, 里仁 有機糙米麩（無糖）, 蝦仁炒蛋. more...
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1741 kcal
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Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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amichen28's Weight History
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