Weigh In record (no journal entry) for 28 December 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1158 kcal
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Fat: 30.69g | Prot: 66.23g | Carbs: 156.90g.
Breakfast: Telur Rebus, Daun Katuk, Mentimun (Kupas), Pepaya. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Tempe Rebus, Buncis, Wortel Dimasak, Udang Kukus atau Rebus. Dinner: ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Roti Gandum. more...
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Gaining 1.2 kg a Week
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Elda Merrilia's Weight History
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