Weigh In record (no journal entry) for 27 December 2021
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61.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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937 kcal
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Fat: 28.84g | Prot: 85.50g | Carbs: 80.06g.
Breakfast: Bauducco Torrada Integral, Café com Leite e Açúcar, Ovo. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Café com Leite e Açúcar, Ovo, Montevérgine Torrone com Amendoim, Carne do Peito de Frango, Café com Leite e Açúcar. more...
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Losing 1.2 kg a Week
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PatríciaSanta@hotmail's Weight History
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