Weigh In record (no journal entry) for 28 December 2021
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1067 kcal
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Fat: 33.99g | Prot: 53.61g | Carbs: 139.18g.
Breakfast: アミニード, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: スターバックス スターバックスラテ (Tall), フォー, 生春巻き. Snacks/Other: アーモンド, 昆布茶. more...
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Gaining 3.5 kg a Week
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kato1228's Weight History
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