Weigh In record (no journal entry) for 27 December 2021
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
605 kcal
|
Fat: 19.90g | Prot: 42.91g | Carbs: 61.64g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Salada Crua, Filé de Frango Grelhado, Arroz Branco (Cozido), Batatas Fritas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|