Weigh In record (no journal entry) for 12 May 2014
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 60.65g | Prot: 49.49g | Carbs: 58.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Anheuser-Busch Natural Light Beer, Kraft Ricotta Cheese, Best Yet Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Zucchini. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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2128 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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