Weigh In record (no journal entry) for 27 December 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2021:
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1508 kcal
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Fat: 40.94g | Prot: 74.23g | Carbs: 205.24g.
Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Dinner: Coca-Cola Coca-Cola, Feijão Preto Cozido, Carne de Vaca, Arroz Branco (Cozido), Ervilhas Cozidas. Snacks/Other: Carolitas Pastel de Frango, Lacta Bis (7g). more...
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2281 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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