Weigh In record (no journal entry) for 27 December 2021
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1468 kcal
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Fat: 55.47g | Prot: 70.35g | Carbs: 178.13g.
Breakfast: Danubio Queijo Cremoso Light, Bauducco Panettone Speciale, Italac Leite Integral, União Açúcar Refinado. Lunch: Pêssego, Atum em Óleo (Enlatado), Barilla Spaghettini Número 3. Afternoon Tea: Danubio Queijo Frescal Ultrafiltrado Light, Banana Nanica, Panco Pão 100% Integral Castanhas Brasileiras. Dinner: Lichia, Tirol Queijo Mussarela (18g), Taeq Tapioca Soltinha. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.1 kg a Week
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alereis0605's Weight History
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