Weigh In record (no journal entry) for 25 December 2021
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1940 kcal
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Fat: 62.95g | Prot: 91.71g | Carbs: 249.86g.
Breakfast: Kaşarlı Tost. Lunch: Coca-Cola Coca-Cola Zero, Dardanel Ton Klasik, Nimet Kepekli Galeta. Dinner: Sütaş Süzme Yoğurt , Haydari, Şakşuka, Coca-Cola Coca-Cola Zero, Pınar Paçanga Böreği , Fırında Kaşarlı Mantar, Zeytinyağlı Börülce, İstavrit, Beyaz Ekmek. Snacks/Other: Yaş Pasta. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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