Weigh In record (no journal entry) for 24 December 2021
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2883 kcal
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Fat: 120.21g | Prot: 111.82g | Carbs: 338.61g.
Breakfast: Pınar Taze Kaşar, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero, Yoğurt, Kepekli Ekmek, Migros Karışık Turşu , Burger King Big King Extra, Lahmacun, Kıymalı Ispanak, Tarhana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Schweppes Mandarin, Ülker Bitter Çikolata %60, Tadım Sarı Leblebi, Tadım Karışık Kuruyemiş Kokteyl, Lokma Tatlısı. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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