Weigh In record (no journal entry) for 27 December 2021
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2886 kcal
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Fat: 123.03g | Prot: 118.51g | Carbs: 330.62g.
Breakfast: Mis Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Coca-Cola Coca-Cola Zero, Deli2go Ton Balıklı. Dinner: Mevsim Salata, Doğanay Şalgam Suyu, Yoğurt, Beyaz Ekmek, Zeytinyağlı Barbunya, Bulgur Pilavı, Etli Nohut, Şehriye Çorbası. Snacks/Other: Kurabiye, Profiterol, Kadayıf. more...
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Gaining 11.9 kg a Week
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ercanülker's Weight History
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