Weigh In record (no journal entry) for 27 December 2021
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1340 kcal
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Fat: 98.01g | Prot: 84.87g | Carbs: 37.29g.
Breakfast: HEB Turkey Pepperoni, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports MCT Oil. Lunch: Cauliflower Mac and Cheese, Butterball Smoked Turkey, Reddi-wip Zero Sugar Whipped Cream, Now Sports MCT Oil, Catalina Crunch Cinnamon Toast, Vital Proteins Collagen Peptides Chocolate, Rodelle Gourmet Baking Cocoa , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laird Superfood Unsweetened Creamer. Dinner: Butterball Smoked Turkey, Spinach . Snacks/Other: Ocean's Halo Seaweed Snack - Maui Onion, McDonald's Coffee Creamer, Nature's Garden Keto Snack Mix. more...
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1478 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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