Weigh In record (no journal entry) for 27 December 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1292 kcal
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Fat: 42.79g | Prot: 54.91g | Carbs: 171.39g.
Breakfast: Queijo Branco, Café com Açúcar, Crepioca. Lunch: Abobrinha Refogada, Lugen Arroz Integral Agulhinha, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hot Roll, Uramaki, Sushi de Salmão, Goiaba Vermelha. Snacks/Other: Vitalon Mingau de Aveia. more...
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Gaining 0.5 kg a Week
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MoniqueSouza1988's Weight History
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