Weigh In record (no journal entry) for 27 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2314 kcal
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Fat: 126.00g | Prot: 96.08g | Carbs: 227.59g.
Lunch: Opor Ayam, Nasi Putih, Seblak. Dinner: Coklat Manis atau Gelap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cireng. Snacks/Other: Air. more...
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Gaining 0.1 kg a Week
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sheyqura's Weight History
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