Weigh In record (no journal entry) for 27 December 2021
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74.5 kg
Lost so far: 28.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1030 kcal
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Fat: 33.91g | Prot: 43.58g | Carbs: 141.77g.
Breakfast: Birnen, Pink Lady Äpfel, Banane, Brandt Zwieback. Lunch: Hühnersuppe, Nudeln (Gekocht). Dinner: Aldi Eiweißbrot (35g), Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 2.8 kg a Week
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teufelchen176's Weight History
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