lorepulido's Journal, 27 Dec 21

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89.4 kg Lost so far: 5.5 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:
1249 kcal Fat: 41.12g | Prot: 66.28g | Carbs: 155.45g.   Breakfast: Yogur Natural (Leche Entera), Avena, Manzana Golden, Bimbo Pan Integral, Rebanadas de Jamón, Requesón, Verde Valle Linaza. Lunch: Chayote, Pechuga de Pollo, Zanahoria, Nestlé Larín Cero. Dinner: Tortillas de Maíz, Requesón, Requesón, Rebanadas de Jamón, Bimbo Pan Integral. Snacks/Other: Almendras, Great Value Arándanos Deshidratados. more...
2356 kcal Exercise: Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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lorepulido's Weight History


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