Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Khusnul1905
Journal
27 Dec 21
Khusnul1905's Journal, 27 Dec 21
Khusnul1905's Profile
|
< Previous Entry
|
Next Entry >
sempet naik gara2 makan ga kontrol😥
81.4 kg
Lost so far:
4.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
490 kcal
Fat: 24.80g | Prot: 33.75g | Carbs: 35.95g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar.
Dinner:
Jagung Rebus, Paha Ayam (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem.
more...
225 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Khusnul1905's Weight History
View Complete History