Weigh In record (no journal entry) for 27 December 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2098 kcal
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Fat: 81.15g | Prot: 153.06g | Carbs: 186.11g.
Breakfast: Mandarina, Mercadona Copos de Avena , MyProtein Impact Whey Protein, Puleva Leche de Cabra Semidesnatada . Lunch: Hida Tomate Frito Estilo Casero, Incarlopsa Jamón Serrano, Huevo, SOS Arroz Blanco. Dinner: Tomates Rojos, Pepino (con Cáscara), Hacendado Salmón Ahumado, Huevo. Snacks/Other: Cola Cao Cola Cao 0% Fibra, Hacendado Yogur Natural de Cabra , Incarlopsa Jamón Serrano, Tomates Rojos, Hacendado Pan de Molde 100% Integral . more...
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Gaining 0.4 kg a Week
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jmrtrainer's Weight History
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