Weigh In record (no journal entry) for 27 December 2021
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1287 kcal
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Fat: 42.53g | Prot: 46.47g | Carbs: 181.04g.
Breakfast: Pepaya, Indomaret Pang Pang, Sayur Bening Bayam, Ayam Goreng, Nasi Putih, Arem-arem, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Risoles. more...
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Gaining 1.3 kg a Week
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