Weigh In record (no journal entry) for 27 December 2021
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2186 kcal
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Fat: 63.06g | Prot: 141.76g | Carbs: 256.86g.
Breakfast: Nestlé Barretta Fitness Chocolate, Poggio del Farro Farro Soffiato al Naturale Bio, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Salmone al Forno o alla Griglia, Conad Riso Basmati. Dinner: Pollo Arrosto, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Yomo Yogurt Zero Grassi Caffè. more...
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Losing 9.1 kg a Week
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