Weigh In record (no journal entry) for 27 December 2021
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88 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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719 kcal
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Fat: 57.29g | Prot: 18.09g | Carbs: 30.41g.
Breakfast: Água com Limão, Melitta Café sem Açúcar , Leão Chá de Hortelã. Lunch: Repolho Refogado, Abacate, Frimesa Banha de Porco, Ovo Cozido, Leão Chá de Hortelã, Melitta Café sem Açúcar . Dinner: Leão Chá de Hortelã, Melitta Café sem Açúcar , Frimesa Banha de Porco, Ovo Cozido, Abacate, Repolho Refogado. more...
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Losing 3.0 kg a Week
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igorwork's Weight History
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