Sebastian_72's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

68.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

619 kcal

Fat: 26.15g | Prot: 15.60g | Carbs: 82.43g. Breakfast: Alfajor de Chocolate, Café Cortado. Lunch: Carne Asada, Vegetales Salteados. Snacks/Other: Mogul Gomitas Frutales. more...

2185 kcal

Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sebastian_72's Journal, 27 Dec 21

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Sebastian_72's Weight History