Weigh In record (no journal entry) for 27 December 2021
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50.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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609 kcal
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Fat: 17.86g | Prot: 29.76g | Carbs: 83.87g.
Breakfast: Café, Ovo Frito sem Gordura, Queijo Mozzarella. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Pepino (Descascado), Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Abacaxi, Kisabor Sagu, Chimarrão. more...
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550 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 24 minutes, Apple Health - 15 hours and 36 minutes. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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