Weigh In record (no journal entry) for 22 December 2021
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2597 kcal
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Fat: 108.89g | Prot: 110.60g | Carbs: 301.98g.
Breakfast: Aceite de Coco, Café Liofilizado, Leche en Polvo, Cacao Amargo. Lunch: Lider Queso Gauda, Lentejas con Arroz, Cazuela de Vacuno, Hellmann's Mayonesa, Marraqueta, Hallulla, Tomates, Semillas de Calabaza, Gourmet Cacao Amargo, Maní, Zanahoria, Plátano, Kefir, Leche Entera en Polvo, Gourmet Cacao Amargo . Dinner: Lider Queso Gauda, Pan Amasado, Plátano, Mantequilla, Leche Entera en Polvo, Gourmet Cacao Amargo , Vivo Avena Instantánea, Huevo. more...
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Losing 0.2 kg a Week
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Pablo_fs's Weight History
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