Weigh In record (no journal entry) for 27 December 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1233 kcal
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Fat: 32.33g | Prot: 42.54g | Carbs: 187.56g.
Breakfast: Duku, Nasi Ketan (Ketan), Tape Ketan Putih. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Kuah/Kaldu Daging Sapi (Kalengan), Kerupuk Putih, Sambal Goreng, Bamboe Bumbu Opor, Lontong. Dinner: Nescafe Classic, Kraft Singles , Telur Rebus, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Padimas Bolu Lapis Pandan. more...
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1645 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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