Weigh In record (no journal entry) for 27 December 2021
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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307 kcal
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Fat: 5.26g | Prot: 19.20g | Carbs: 43.44g.
Breakfast: Quaker Volvezel Granola Nuts, Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Mango, Yakult Yakult Plus. more...
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Gaining 2.8 kg a Week
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