Weigh In record (no journal entry) for 27 December 2021
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69.4 kg
Lost so far: 17.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1130 kcal
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Fat: 55.34g | Prot: 139.62g | Carbs: 16.08g.
Breakfast: Azeitonas Pretas, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Suco de Limão. Lunch: Bife de Fígado, Peixe Grelhado, Pancetta, Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 7.7 kg a Week
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