Weigh In record (no journal entry) for 27 December 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1560 kcal
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Fat: 54.27g | Prot: 133.20g | Carbs: 135.81g.
Breakfast: Star Nutrition Whey-80, Alpro Mandelmjölk, Bregott Bregott Normalsaltat, Dulano Kalkonpålägg, Milbona Creamy Quark Strawberry, Pågen Roast’N Toast. Lunch: ICA Paprikasallad, Baby Spinach, ICA Fast Potatis, Kronfågel Kycklingfilé. Dinner: Healthyco Proteinella, Arla Mild Yoghurt Grekisk , Egg, Dansukker Mörk Sirap, ICA Havregryn. Snacks/Other: Olw Sourcream & Onion Chips. more...
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Losing 0.4 kg a Week
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Brankovic56's Weight History
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