Weigh In record (no journal entry) for 20 December 2021
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1054 kcal
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Fat: 28.39g | Prot: 72.51g | Carbs: 128.11g.
Breakfast: ESN Designer Whey Protein - Vanilla, Bärenmarke Die Haltbare Milch 3,8% Fett. Lunch: Döner Kebab. Snacks/Other: Apfelsinen, Äpfel. more...
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Losing 1.5 kg a Week
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Danarunge's Weight History
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