Weigh In record (no journal entry) for 27 December 2021
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1620 kcal
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Fat: 40.63g | Prot: 84.29g | Carbs: 230.94g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Caffè (Espresso). Lunch: Valsoia Olio di Soia, Flora Riso Integrale, Poseidon Tonno al Naturale, Decò Yogurt Greco Magro , Noci. Dinner: Kiwi, Clementine, Carne di Petto di Tacchino, Zucchine Bollite, Valsoia Olio di Soia, Schär Pane Casereccio senza Glutine. Snacks/Other: Banana, Tisana. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Vale Ria.'s Weight History
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