Weigh In record (no journal entry) for 27 December 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2247 kcal
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Fat: 197.61g | Prot: 99.65g | Carbs: 23.79g.
Breakfast: Growth Supplements Omega 3, Ghee, Ovo Inteiro, Cozido 10Min (TACO), Abacates, Crus, Todas as Variedades, Frango a Passarinho - Bit Frango. Lunch: Azeite de Oliva Extra-Virgem, Frango a Passarinho - Bit Frango, Ovo Inteiro, Cozido 10Min (TACO), Papada Defumada Suína - Frimesa, Abacates, Crus, Todas as Variedades, Alface, Folha Verde, Crua. more...
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Losing 2.5 kg a Week
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solianimatheus's Weight History
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